This blog post cuts through the noise to reveal the real power of gratitude, backed by science and heartwarming personal stories. Discover how to overcome your brain's negativity bias and cultivate a simple, yet profound gratitude practice, even amidst the busyness of daily life. Learn a 3-minute morning mindfulness routine that anyone can easily incorporate, and gain the confidence to embrace gratitude as a transformative tool for a more fulfilling life.

A mid-March snowstorm in Colorado transforms a nature quest into a surreal winter wonderland. A solo wander, initially filled with challenge and solitude, blossoms into a profound experience of connection with nature and self, culminating in the transformative power of belonging.

A forgotten silver punch bowl, passed down through generations, unexpectedly brought joy and elegance to a pandemic-era party. This heirloom, once overlooked and underused, became the centerpiece of a memorable event, reminding us of the power of tradition and the importance of cherishing the past.

Five Ideas (with Scripts!) for Navigating Tricky Family Situations at the Holidays.

Ditch the microwave. Use the kettle. Paying attention and daily ritual.

The Story of Learning to Slow Down: As Told to Me by a 60 Year Old Man in Transition

Kids Need Chores: Four Reasons Why

Talking to Strangers and Lessons on Taking Chances

If journaling is “not your thing” or you have just never taken up the habit, read this. Maybe you will.